For example, ask for your Taco Bell order 'fresco' to nix a dressing, cheese or sour cream. Some chains even have ordering hacks that can help you add more nutrition to your meal without you having to think of the tweaks yourself.Try ordering salad dressing or other condiments on the side so you can better control how much you use.Aim to stick to one fat source-whether that’s cheese, avocado, sour cream or cream cheese.Set your sights on menu items that feature lean proteins like grilled chicken or turkey, and of course veggies.It’s a smart idea to opt for whole wheat or whole grain bread or rice options to sneak in some extra fiber.Veggies offer an amazing array of vitamins, minerals, antioxidants, and fiber.

Start by loading your meal with as many healthy vegetables as possible, whether that means adding extra peppers to your pizza, asking for mushrooms on (or in place of!) your burger or scooping some salsa onto your burrito bowl.No matter where you are chowing down, Fischer says to keep these tips in mind for healthier ordering: This is awesome for folks who are trying to make healthier choices, and provides better options for people who live in areas where fast food chains are the main affordable option. By introducing more veggie-forward meals like salads and bowls, many chain restaurants now offer plenty of options that go beyond the typical cheeseburger-and-fries fare. “Many fast-food chains offer healthier options to meet everyone’s dietary goals,” says Amy Fischer, M.S., R.D.N., registered dietitian with the Good Housekeeping Institute Nutrition Lab. If you need to grab a quick meal on the go but don't want to totally blow your healthy eating plan, it's still possible to do that while you hit your favorite fast food drive-thru.

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